Know your Neurotype

OK, I’m autistic. I have ADHD. Now what?

What hasn’t my diagnosis or identification told me?

What do I still want to understand about my autism or ADHD?

What do I want a diagnosis to help me change?

Know Your Neurotype is a structured and empathetic deep dive into how your autism or ADHD shows up in your life. It’s led by your own questions and curiosity, guided and supported by structured self-reflection activities.

Together we’ll build a detailed and balanced picture of who you really are, that embraces your differences, celebrates your strengths and builds your confidence to make and ask for positive changes and adaptations.

It’s for any adult who has received a diagnosis, or who is pre- or non-diagnosed, and is curious to find out more about their neurodivergence.

What we’ll do

3 x 60-minute client-led online coaching sessions help you to identify, clarify and work towards goals relating to understanding your unique neurodivergence.

Structured reflection activities between sessions help you reflect deeply on how your unique neurodivergence shows up in your life and affects your wellbeing.

What you can achieve

• Move forward positively after a diagnosis or self-identification

• Identify your neurodivergent strengths

• Explore how your neurodivergence shows up: your challenges, and sources of safety and joy

• Create a detailed map of your unique neurodivergence, from sensory sensitivities to social situations and managing everyday tasks

• Build a more balanced view of your neurodivergence, especially if your diagnosis journey or self-research has been a negative process for you

• Build a strong foundation for making helpful changes and adaptations.

And to take your next steps, follow this with Build a Life that Works.

Your coaching journey starts with a free 30-minute discovery call. Book yours today.