Build a Life that Works

OK, I know more about my unique neurodiversity. How can I use this to create a more productive, more regulated life?

How can I manage my sensory sensitivities?

How can I better navigate life and career?

How can I get more done, while feeling safer and more regulated?

Our modern world isn’t built to support psychological safety and regulation. But together we can create your unique personal toolkit. Build a Life that Works turns your Know your Neurotype insights into action plans that build environments and routines that help you flourish.

Build a Life that Works is for any adult with autism or ADHD who has completed Know your Neurotype and is ready to make positive changes to support and manage their neurodivergence.

What we’ll do

3 x 60-minute client-led online coaching sessions help you to identify key areas for taking action or making changes, and what steps you need to take to achieve them.

Structured reflection activities between sessions help you to plan in detail and monitor your progress and wellbeing.

What you can achieve

Turn your self-knowledge from Know your Neurotype into personalised action plans that make your life easier and better regulated:

• Design home and work environments that support you

• Embed sources of safety, regulation and joy in your everyday

• Plan for challenging situations and difficult conversations

• Build predictable routines and helpful habits

• Prepare for asking for reasonable adjustments at work

• Build your ability to get things done and manage your energy.

Your coaching journey starts with a free 30-minute discovery call. Book yours today.