Coaching for neurodivergence

Let’s take you from overwhelm to flourishing.

I offer a range of support for any adult who is or suspects they are neurodivergent, with a focus on autism and ADHD.

Our modern world isn’t built to support psychological safety and regulation. A diagnosis of autism, ADHD, or both, can create more questions than it answers, whether it’s a formal diagnosis or self-identification. And thanks to how diagnosis works, it can leave you feeling defined by what you’re told you can’t do, while overlooking what you can. (And trust me, there's lots you can do well.)

My coaching support can help you move from a place of overwhelm and confusion towards feeling greater clarity and confidence as you discover and embrace your differences.

I’m not a psychologist. I’m not trained to diagnose. But my approach is thoughtful, ethical, and aligned with modern neurodiversity-informed practice.

Together we can:

• Help you pre-screen and prepare for a formal diagnosis

• Guide you through a safe, honest, practical and reliable self-identification process (coming soon)

• Identify your strengths and build on them to create your unique personal toolkit for self-regulation and getting things done

• Support your partner as you build your self-knowledge and go through positive changes

• If you’re soon to go to university or begin your first career, help you plan for growth while getting the support you need (coming soon)

Inquiry

Come ready to be honest, creative, to dig deep, and be open to receiving what you discover. It’s up to you where we start and where you go. I’ll open and hold that thinking space for you, be fully present for you, listen deeply and be curious about what you say.

Insights

I’ll reflect back what I hear and see without bias or judgement, to evoke and raise your awareness and understanding. I’ll ask powerful questions that unpack what matters, challenge your assumptions, and help you reach the truth.

Invitations

Every insight is an invitation: to reflect, to take action, to change, to grow. I'll help you explore what each insight means and offers you. But I’ll always let you choose how you respond, and where we go next. Together, we’ll clear a path towards the outcomes you want.

Intentions

Our coaching sessions will create insight, clarity and possibilities. What will you do with them? I'll help you focus your intentions to create a clear action plan backed up with the commitment, resources and accountability you need to create the deep, lasting change you want.

Your coaching journey starts with a free 30-minute discovery call. Book yours today.